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2. Have a list of the advantages of stopping gaming. Jot down every verified benefit, then commit the top three and top six to memory. This will make it possible to say, “Tell us several times a day until you get on a more stable footing in your recovery.”

To overcome a gambling habit, there are some excellent self-help books and courses available. Depending on your desire for assistance with your compulsive gambling addiction, these self-help books for gambling difficulties might be as short as necessary to understand the point or as long as necessary.

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